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Tip Sheet Lifestyle Modifications for Migraine Sufferers

Lifestyle Modifications For Chronic Migraine Sufferers

There’s no quick and easy migraine cure, but there are some healthy habits and lifestyle changes that may help reduce the pain.

In this guide you will learn:

  • 10+ food triggers that can help migraine patients.
  • Why keeping a headache journal is useful.
  • Herbs, supplements and vitamins that can limit migraine severity.
  • Additional resources for headaches and migraines.

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Headaches and Migraines


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